One on One
I offer one-on-one and small group sessions at your residence, a yoga studio or online. I work with people of all ages and abilities and specialize in the following areas:
Begin or develop a yoga practice tailored to your needs and experience. Work at your own pace, learn modifications for your body, and increase your repertoire. Create a sustainable home practice, advance your technique or prepare yourself to enter a group class.
Create a consistent and progressive fitness program incorporating resistance training, cardio and mobility. Correct your form, address injuries and meet your goals with the equipment and time that you have.
Senior Yoga and Fitness
Stay active at any age with sustainable exercises for balance, bone health and coordination, tailored to your mobility and modified for health concerns.
Back Health for Adults and Youth
Address common back issues including herniation, scoliosis and spinal fusion. Understand you or your child's diagnosis, relieve pain and forge a path to healing.