One on One

I offer one-on-one and small group sessions at your residence, a yoga studio or online. I work with people of all ages and abilities and specialize in the following areas:

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Yoga

Begin or develop a yoga practice tailored to your needs and experience. Work at your own pace, learn modifications for your body, and increase your repertoire. Create a sustainable home practice, advance your technique or prepare yourself to enter a group class.

 

Strength Training

Create a consistent and progressive fitness program incorporating resistance training, cardio and mobility. Correct your form, address injuries and meet your goals with the equipment and time that you have.

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Senior Yoga and Fitness

Stay active at any age with sustainable exercises for balance, bone health and coordination, tailored to your mobility and modified for health concerns.

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Back Health for Adults and Youth

Address common back issues including herniation, scoliosis and spinal fusion. Understand you or your child's diagnosis, relieve pain and forge a path to healing.