I’ve been teaching yoga since 2009 and have over 1000 hours of training, specializing in yoga for back health, strength and mobility training, anatomy and biomechanics. Through clear instruction, humor and innovation, I aim to make yoga fun and accessible to students of all ages and abilities while imparting a sense of wonder about the body and mind. I believe that in teaching us to strengthen and align our bodies, yoga helps us also to strengthen and align our relationship to the social and natural world.

 

I hold certifications from Kula Yoga with Schuyler Grant, David Regelin Yoga, Yoga Union with Alison West, Functional Range Conditioning, Kinstretch, and Animal Flow among others. I lead anatomy intensives for Yoga Teacher Trainings and have taught for Alo Yoga, Equinox, Chelsea Piers and YogaWorks.

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