Private yoga and bodywork in NYC
Thoughtful, ongoing work for people who want to understand their body and take care of it over time
This is ongoing, one-on-one work built around your body.
In a session, I’m paying close attention to how your body is actually working. Through observation and dialogue, we figure things out in real time.
I use yoga, mobility work, props, and the space we’re in to create situations that help your body organize more clearly. Along the way, I help you understand what you’re doing so you can take care of yourself.
I’ve been doing this work for over 15 years.
What It’s Like to Work Together
Sessions are structured, but flexible.
I have a wide toolbox, which means there’s variety in the work, but we stay focused on clear goals and track real improvement over time.
The sessions are hands-on and interactive. I use touch, props, and conversation together to get a more detailed understanding of what’s going on.
We talk things through in a way that’s clear and easy to follow. I’ll show you the logic behind what we’re doing so things actually click, and over time you build your own understanding.
The tone is focused but relaxed, with room for humor. The work fits alongside your life and supports what you’re already doing.
Who this is for
This work is a good fit for people who want to be thoughtful and curious about their body.
You might be dealing with something ongoing, or simply want to stay ahead of it. You value consistency, and you’re interested in building a relationship over time rather than dropping into classes.
You like to understand what you’re doing and why. You ask questions, pay attention, and want to feel more at home in your body without guessing your way through it.
Many of my clients have full lives and a lot on their plate. This becomes a place where they can slow down, focus, and take care of themselves in a way that feels grounded and sustainable.
How it Works
Reach out
Send a short message about what you're dealing with or what you're looking for.
We set up a first session
We’ll find a time and I’ll let you know anything you need to prepare.
We work together over time
I work with clients on an ongoing basis, building something consistent that supports you over time.
If this feels like a good fit, get in touch.